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Tuesday, December 5, 2017

5 symptoms that might just be dehdraytion


https://www.mindbodygreen.com/articles/5-mysterious-symptoms-that-might-just-be-dehydration
Posted by Unknown at 1:56:00 PM No comments:
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Monday, October 2, 2017

FITNESSCROSSFITI Tried to Become the World's Fittest CrossFit Fan, and Here's What Happened


https://www.menshealth.com/fitness/i-went-to-the-crossfit-worlds-fittest-fan-competition
Posted by Unknown at 10:50:00 AM No comments:
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Friday, September 1, 2017

Best Foam Roller Exercises for Office Workers


https://barbend.com/best-foam-roller-exercises-office-workers/
Posted by Unknown at 10:49:00 AM No comments:
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Monday, August 21, 2017


http://www.mensjournal.com/health-fitness/articles/5-training-tips-from-two-time-crossfit-champ-mat-fraser-w496969
Posted by Unknown at 10:55:00 AM No comments:
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Friday, July 28, 2017

Talking to yourself in the third person may help control your emotions, a study finds

http://www.mensfitness.com/life/entertainment/talking-yourself-third-person-may-help-control-your-emotions-study-finds
Posted by Unknown at 11:05:00 AM No comments:
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Monday, July 10, 2017

Here's how working out can help you kick a bad habit

http://www.mensfitness.com/training/pro-tips/heres-how-working-out-can-help-you-kick-bad-habit
Posted by Unknown at 10:29:00 AM No comments:
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Monday, June 12, 2017

Sandbag Training

http://www.mensfitness.com/training/sandbag-training

Posted by Unknown at 10:49:00 AM No comments:
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Friday, May 26, 2017

Speed-Skipping Fiend Reminds Us Why Jump Ropes Are Seriously Underrated

http://www.menshealth.com/fitness/jump-rope-record-breaking-pace

Posted by Unknown at 10:48:00 AM No comments:
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Thursday, May 18, 2017

The Surprising Perks of High-Intensity Interval Training

http://health.usnews.com/wellness/fitness/articles/2017-05-10/the-surprising-perks-of-high-intensity-interval-training

Posted by Unknown at 10:52:00 AM No comments:
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Thursday, May 11, 2017

6 training tips and techniques pro athletes use to stay fit forever

http://www.mensfitness.com/training/pro-tips/6-training-tips-and-techniques-pro-athletes-use-stay-fit-forever

Posted by Unknown at 10:57:00 AM No comments:
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Labels: Physical Performance

Friday, April 28, 2017

7 Exercises Every Crossfit Beginner Needs to Master

https://www.boxrox.com/7-beginner-crossfit-exercises/

Posted by Unknown at 10:53:00 AM No comments:
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Labels: Physical Performance

Wednesday, April 19, 2017

12 Fat-Based Alternatives To Sickeningly Sweet Sugar-Based Sports Gels

https://bengreenfieldfitness.com/2014/06/natural-energy-gel-alternatives/

Posted by Unknown at 10:55:00 AM No comments:
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Thursday, April 6, 2017

17 MUST-TRY IDEAS FOR CROCK-POT OATMEAL

http://www.eatthis.com/crockpot-oatmeal
Posted by Unknown at 10:21:00 AM No comments:
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Labels: Nutrition

Wednesday, March 29, 2017

Crossfit Exercises & Demos

https://www.crossfit.com/exercisedemos/

Posted by Unknown at 10:24:00 AM No comments:
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Monday, March 20, 2017

http://www.mensfitness.com/life/entertainment/9-things-every-athlete-needs-know-about-sleep-and-recovery

Posted by Unknown at 10:59:00 AM No comments:
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Wednesday, March 15, 2017

5 pieces of furniture that double as fitness equipment — and how to use them

http://www.foxnews.com/health/2017/03/06/5-pieces-furniture-that-double-as-fitness-equipment-and-how-to-use-them.html

Posted by Unknown at 10:56:00 AM No comments:
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Wednesday, March 8, 2017

20 Egg Recipes That Will Own Breakfast — And Dinner

http://www.housebeautiful.com/lifestyle/recipes-cookbooks/g4247/egg-recipes/?

Posted by Unknown at 10:48:00 AM No comments:
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Labels: Nutrition

Friday, March 3, 2017

21 Quick Trail Running Tips

http://www.runnersworld.com/ask-coach-jenny/21-quick-trail-running-tips
Posted by Unknown at 11:18:00 AM No comments:
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Tuesday, February 21, 2017

How to Prevent Muscle Cramps or Stop Them Mid-Race

https://plus.google.com/116751401807734354303/posts/21V4Kuy77hJ
Posted by Unknown at 7:57:00 PM No comments:
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Monday, February 13, 2017

16 Things that happen to your body when you eat peanut butter

http://www.eatthis.com/things-that-happen-to-body-when-eat-peanut-butter

Posted by Unknown at 11:01:00 AM No comments:
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Labels: Nutrition

Monday, February 6, 2017

5 Fun Winter Activities That Scorch Calories

http://www.eatthis.com/winter-activities-and-calories

Posted by Unknown at 10:43:00 AM No comments:
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Tuesday, January 31, 2017

Why it’s time we paid employees to exercise at work

https://www.linkedin.com/pulse/why-its-time-we-paid-employees-exercise-work-ryan-holmes

Posted by Unknown at 2:54:00 PM No comments:
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Tuesday, January 24, 2017

The 13 best tools to recover from any workout

http://www.mensfitness.com/training/build-muscle/12-best-tools-recover-any-workout

Posted by Unknown at 11:10:00 AM No comments:
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Wednesday, January 11, 2017

Stand Strong At Work for a Longer, Healthier Life

http://www.msn.com/en-us/health/wellness/stand-strong-at-work-for-a-longer-healthier-life/ar-BBy51Ym

Posted by Unknown at 8:12:00 PM No comments:
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Wednesday, January 4, 2017

Warrior Dash – Enters 9th Season with New Medals and Obstacles

http://www.mudrunguide.com/2017/01/warrior-dash-2017-releases-new-medals-obstacles/

Posted by Unknown at 7:59:00 PM No comments:
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Tuesday, January 3, 2017

21 AMAZING THINGS THAT HAPPEN TO YOUR BODY WHEN YOU EAT BANANAS

http://www.eatthis.com/benefits-of-bananas

Posted by Unknown at 9:08:00 PM No comments:
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Labels: Nutrition
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  • ►  2018 (7)
    • ►  June (1)
    • ►  May (2)
    • ►  April (3)
    • ►  March (1)
  • ▼  2017 (26)
    • ▼  December (1)
      • 5 symptoms that might just be dehdraytion
    • ►  October (1)
      • FITNESSCROSSFITI Tried to Become the World's Fitte...
    • ►  September (1)
      • Best Foam Roller Exercises for Office Workers
    • ►  August (1)
      • http://www.mensjournal.com/health-fitness/articles...
    • ►  July (2)
      • Talking to yourself in the third person may help c...
      • Here's how working out can help you kick a bad habit
    • ►  June (1)
      • Sandbag Training
    • ►  May (3)
      • Speed-Skipping Fiend Reminds Us Why Jump Ropes Are...
      • The Surprising Perks of High-Intensity Interval Tr...
      • 6 training tips and techniques pro athletes use to...
    • ►  April (3)
      • 7 Exercises Every Crossfit Beginner Needs to Master
      • 12 Fat-Based Alternatives To Sickeningly Sweet Sug...
      • 17 MUST-TRY IDEAS FOR CROCK-POT OATMEAL
    • ►  March (5)
      • Crossfit Exercises & Demos
      • http://www.mensfitness.com/life/entertainment/9-th...
      • 5 pieces of furniture that double as fitness equip...
      • 20 Egg Recipes That Will Own Breakfast — And Dinner
      • 21 Quick Trail Running Tips
    • ►  February (3)
      • How to Prevent Muscle Cramps or Stop Them Mid-Race
      • 16 Things that happen to your body when you eat pe...
      • 5 Fun Winter Activities That Scorch Calories
    • ►  January (5)
      • Why it’s time we paid employees to exercise at work
      • The 13 best tools to recover from any workout
      • Stand Strong At Work for a Longer, Healthier Life
      • Warrior Dash – Enters 9th Season with New Medals a...
      • 21 AMAZING THINGS THAT HAPPEN TO YOUR BODY WHEN YO...
  • ►  2016 (54)
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