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Thursday, June 16, 2016
10 Ways to use a foam roller
http://www.shape.com/fitness/workouts/10-ways-use-foam-roller
Wednesday, June 15, 2016
5 hours of physical activity to ramp your metabolism
Tuesday, June 14, 2016
JR bar complexes
Thursday, June 9, 2016
Are bands preventing you from getting your first pullup?
Are bands preventing you from getting your first pullup?
Monday, June 6, 2016
The #1 thing you do everyday that is free and makes you better at everyt...
Thursday, June 2, 2016
Learning the Ropes
http://www.obstacleracermagazine.com/learning-the-ropes/
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