Taking care of your mind

10 BEST WEIGHTED-VEST EXERCISES

http://www.menshealth.co.uk/building-muscle/get-big/10-best-weighted-vest-exercises

6 Ways to Boost Your Box Jump

https://www.mensjournal.com/health-fitness/6-ways-to-boost-your-box-jump-w488798/

The 18 best health and fitness apps of 2018

https://www.mensfitness.com/life/gearandtech/18-best-health-and-fitness-apps-2018

5 research-backed ways to increase grit

http://theweek.com/articles/624204/5-researchbacked-ways-increase-grit

5 symptoms that might just be dehdraytion

https://www.mindbodygreen.com/articles/5-mysterious-symptoms-that-might-just-be-dehydration

FITNESSCROSSFITI Tried to Become the World's Fittest CrossFit Fan, and Here's What Happened

https://www.menshealth.com/fitness/i-went-to-the-crossfit-worlds-fittest-fan-competition