You'll want all this cool gear in 2017

http://www.menshealth.com/fitness/gym-bag-essentials

Why the CrossFit Games Are Moving to Madison, Wisconsin

http://www.mensfitness.com/life/entertainment/why-crossfit-games-are-moving-madison-wisconsin

Here’s Why You Don’t Need To Use The Weight Machines At The Gym

http://www.msn.com/en-us/health/fitness/here%e2%80%99s-why-you-don%e2%80%99t-need-to-use-the-weight-machines-at-the-gym/ar-AAjEjQg

How to Train for Your First Adventure Race

http://www.theactivetimes.com/adventure/people/how-train-your-first-adventure-race

This Is What Happens When You Don’t Eat After A Workout

http://www.msn.com/en-us/health/fitness/this-is-what-happens-when-you-don%e2%80%99t-eat-after-a-workout/ar-AAiF1Zh

Janessa 3 month testimonial for Pro Coach nutrition program

Lisa 3 months ProCoach testimonial

Nick 3 month ProCoach Nutrition Coaching Testimonial

Marge 3 month Testimonial for ProCoach Nutrition Coaching

14 Best Food Documentaries That Can Help You Eat Better

http://www.eatthis.com/best-food-documentaries

Member Accomplishments

Summer Olympics 2016: What 15 Olympians Say About Eating Right

http://a.msn.com/05/en-us/BBv0cEC?ocid=se

The 15 Best Pieces of Workout Equipment You’re Not Using

The 15 Best Pieces of Workout Equipment You’re Not Using

Hot Workouts

http://health.usnews.com/wellness/articles/2016-08-18/are-hot-workouts-healthier

Ring Handstand Pushups, 1st time getting them!

New Proposed Saturday Schedule

First off, ALL CLASSES ARE FREE ON SATURDAYS, instead of drop in fees we will would prefer if you want to support the gym to make a donation towards us getting a big ticket item, our first item is a new Rower!!!" I will get a safe/lockbox/change jar that anyone is welcome to donate to. Got loose change in your cup holder? Bring it in when you come for your next workout. Love being able to bring your kids in to play for an hour, drop a few bucks in the jar. Your continued support helps our facility grow so we can better serve you!




Second, SATURDAYS ARE THE PERFECT DAY TO BRING A FRIEND!




Here is the new proposed Saturday schedule:

6 am Strongman

Heavy Barbells, Heavy Carries, all things heavy, not just for guys, Christine Masters loves it too. She also can do most workouts with RX weights, coincidence?




8 am Team Challenge Workouts



Team workouts that can include basically anything my mind comes up with. Expect to use any and all equipment, including obstacles, in the gym, nothing is off limits! For those of you that liked the Saturday Spartan classes you will love this even more! THIS IS THE PERFECT CLASS TO BRING A FRIEND/LOVED ONE TOO!!




9 am Mobility Class taught by Zach Shiels, Ben Volz, and/or Peter Arndt (pending they agree :D )



Each week they will teach you some awesome strategies to help you get in better positions. Struggle locking a bar out overhead, how great are your overhead squats? Need to get better at pullups? Squat with knee pain? Lift your ankles when you squat? Improving the quality of your movement will unlock your full potential leading to less pain, better recovery, faster progress! This class will change your life!




9 am-10:30am OPEN GYM WITH COACHING!



-kids welcome (bring your kids to play on our monkey bars, cargo nets, and zigzag wall) (lead by example showing them how fun fitness can be) (kids must be accompanied by parent)

-work on technique (Oly lifting, Rope climbing, Toes to Bar, Spear throws, monkey bars, anything you want to get better at, you name it, lets work on it!

Again, ALL CLASSES ARE FREE FOR EVERYONE! You are welcome to make a donation to support us getting more equipment, but you don't have to. The choice is yours!




Any questions or for more info contact Jon@evolutionft.com




Evolution Fitness
212 S. Curtis Rd
West Allis, WI 53214
jon@evolutionft.com
http://evolutionft.com/

Things to do before and after a workout to get better results

http://www.self.com/fitness/2016/07/8-things-to-do-before-and-after-a-workout-to-get-better-results/

Are you Fit to Live?

http://health.usnews.com/health-news/blogs/eat-run/articles/2016-07-20/are-you-fit-to-live

7 training techniques no crossfitter can afford to miss

http://www.rehband.com/fitness/7-training-techniques-no-crossfitter-can-afford-miss/2

8 Awesome Toning Moves You Can Do Using Stairs

http://www.prevention.com/fitness/8-awesome-moves-using-stairs

Julia 167x2 Deadlift

Fitness made fun, nutrition made simple! Week of July 3

NOW AVAILABLE AT EVOLUTION FITNESS! Imagine if you had a personal nutrition coach that spent every day with you for a year that gave you daily lesson plans and guided you through building daily habits and skills that changed your relationship with food forever! What if you also got direct feedback on those daily lesson plans and habits from certified Precision Nutrition coaches every day! That is what the Pro Coach program does! Pro Coach is the same software used by Precision Nutrition that has led to over 45,000 people transforming their lives. In a nutshell, Pro Coach is a world class, habit-based nutrition coaching system that guides people to build the key daily skills needed for long term success. If you are sick of endless dieting and ready to make a real, lasting change in your life then Pro Coach is for you. Our July group is already sold out but you can JOIN OUR WAIT LIST TO START AUGUST 4TH!  We are currently offering this service for just $25/month! Sign up now and get your price locked in for the length of the program before the price increases! Email jon@evolutionft.com for more info!

EF is now an affililtate for Freshpacks! Try using them for lunch or get rid of having to make dinner. Make great nutrition simple with pre-packaged, healthy meals, prepared by gourmet chefs. Use code "jhubbard" at checkout to get 20% off your first order! Use the following link: http://freshpackfit.com/#_a_jhubbard FITNESS HAS EVOLVED EF has partnered with Body Renovation physical therapists and Elite Sport and Spine chiropractors to take your gym experience to another level. How do we do that? Our coaches work in collaboration with on-site physios to give you access to a team of movement specialists dedicated to your success! Once you get a movement screen with our physios, coaches are able to incorporate your individual needs addressed by the physios into our group workouts. This means less injury, better movement, faster progress, and quicker results!

Weekend Schedule: Saturday 6 am Transformation Group Class-Coach Jon 8 am Saturday Spartans Obstacle Bootcamp -Coach Jon 9 am HIIT Kickboxing Bootcamp -Coach Taylor 10 am Saturday Spartans Obstacle Bootcamp -Coach Jon * $10 drop in for any class! Sunday 8 am Transformation Group Class -Coach Aly

Jon S 380x2 deadlift PR

Exercise ramps up your metabolism...here is how it works

What happens to your body when you cut out caffiene

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10 Ways to use a foam roller

http://www.shape.com/fitness/workouts/10-ways-use-foam-roller

5 hours of physical activity to ramp your metabolism

JR bar complexes

Are bands preventing you from getting your first pullup?

Are bands preventing you from getting your first pullup?

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Learning the Ropes

http://www.obstacleracermagazine.com/learning-the-ropes/

Who is your daddy and what does he do....

Ultimate Guide To First Obstacle Race

Source: Fix.com Blog

Jon snatch 210x2

Overcome Obstacles 5/25/16

At Evolution Fitness we are all about overcoming obstacles which is why we love obstacle course events so much. They are a perfect metaphor for taking control of your life, setting a goal, making a plan, and following that plan through until you accomplish that goal. The real value lies in the person you become along the way. That is where life changing transformations happen. Not to mention that they make fitness feel less like a chore and more like being a kid again! With that in mind we are excited to announce our new training program"OBSTACLE DOMINATOR." Designed specifically to get you ready to dominate your next obstacle course race or build up the strength and confidence to complete your first one. Whether you are an obstacle race junkie or just looking for a fun, simple way to look better naked our OBSTACLE DOMINATOR program is the perfect summer workout plan. Take the guesswork out of getting fit and have a blast while doing it!  What is OBSTACLE DOMINATOR?  12 WEEK TRAINING PROGRAM that includes daily workout plans adaptable for all fitness abilities. Workouts will include a mixture of bodyweight movements, simple resistance training with a variety of objects like kettlebells and sandbags, as well as plenty of conditioning/cardio to get you in amazing shape incredibly fast!  NUTRITIONAL COACHING from certified Precision Nutrition coaches during the entire 12 weeks ON-GOING SATURDAY ELEMENTS CLASSES:  learn the basics and practice more technical skills like rope climbing GYM MEMBERSHIP WITH 24/7 ACCESS This program includes 24/7 key access to Evolution Fitness so you can train around your schedule How much does it cost? To get the all the services included (gym membership, personal training, nutritional coaching) individually would cost upwards of $500. We are offering this 12 week program that covers the entire summer, includes comprehensive daily workout plans, on-going personal instruction, nutritional coaching, and a 24/7 access membership to Milwaukee's only obstacle inspired gym as our SUMMER SPECIAL for only $300. That ends up being just $25/week for our all inclusive plan! As if that isn't already an amazing deal, the first 15 people to sign up will get $50 off!  How get started? Email Jon@evolutionft.com to sign up for the program Pay for program online Join our Saturday Elements classes, 7 or 11 am at Evolution Fitness  Overcome obstacles all summer! Sweat Angels: This month every Facebook check-in provides 2 days of prenatal vitamins to mothers in need.  Holiday Weekend Schedule: Saturday: 8 am Saturday Spartans* 9 am HIIT Kickboxing*  Gone to do BattleFrog Chicago!! * $10 Drop in Sunday: 8-10 am TRANSFORMATION-Coach Aly Memorial Day Monday: 9 am Social WOD: "Murph" Open to everyone!  Gym Announcements: Text "EFT" in all caps to "27677" to receive our Daily Nuggets. Daily tweets of funny and helpful information to lead a more awesome life -Authorized Dealer RXBARS :The Whole Food Protein Bar: Real ingredients, No B.S.! Progenex FitAID Stronger, Faster, Healthier Grassfed Ground Beef $35/5lbs Local, Cage-Free Eggs $4/dozen Upcoming Community Events: Battle Frog Chicago May 28th Save $20 by using promo code:BFW4490 Race for only $41 Evolution Fitness team heat start time is 2:15 Join our team!! Memorial Day Murph 9am at EF, join us to take on the Hero workout "Murph" Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Or tackle a scaled version, maybe half the reps or partner up and complete as a team! All are welcome, this is a free event. Alpine Adventure Challenge June 4th All Day Groupon Chicago Super Spartan June 11th 11:15 am Groupon Minnesota Sprint Spartan  June 25th

Rowing Machine: Technique and Benefits

Obstacle Dominator Program and Upcoming Schedules

At Evolution Fitness we are all about overcoming obstacles which is why we love obstacle course events so much. They are a perfect metaphor for taking control of your life, setting a goal, making a plan, and following that plan through until you accomplish that goal. The real value lies in the person you become along the way. That is where life changing transformations happen. Not to mention that they make fitness feel less like a chore and more like being a kid again! With that in mind we are excited to announce our new training program"OBSTACLE DOMINATOR." Designed specifically to get you ready to dominate your next obstacle course race or build up the strength and confidence to complete your first one. Whether you are an obstacle race junkie or just looking for a fun, simple way to look better naked our OBSTACLE DOMINATOR program is the perfect summer workout plan. Take the guesswork out of getting fit and have a blast while doing it! What is OBSTACLE DOMINATOR?  12 WEEK TRAINING PROGRAM that includes daily workout plans adaptable for all fitness abilities. Workouts will include a mixture of bodyweight movements, simple resistance training with a variety of objects like kettlebells and sandbags, as well as plenty of conditioning/cardio to get you in amazing shape incredibly fast!  NUTRITIONAL COACHING from certified Precision Nutrition coaches during the entire 12 weeks ON-GOING SATURDAY ELEMENTS CLASSES:  learn the basics and practice more technical skills like rope climbing GYM MEMBERSHIP WITH 24/7 ACCESS This program includes 24/7 key access to Evolution Fitness so you can train around your schedule How much does it cost? To get the all the services included (gym membership, personal training, nutritional coaching) individually would cost upwards of $500. We are offering this 12 week program that covers the entire summer, includes comprehensive daily workout plans, on-going personal instruction, nutritional coaching, and a 24/7 access membership to Milwaukee's only obstacle inspired gym as our SUMMER SPECIAL for only $300. That ends up being just $25/week for our all inclusive plan! As if that isn't already an amazing deal, the first 15 people to sign up will get $50 off!  How get started? Email Jon@evolutionft.com to sign up for the program Pay for program online Join our Saturday Elements classes, 7 or 11 am at Evolution Fitness  Overcome obstacles all summer!

Sweat Angels: This month every Facebook check-in provides 2 days of prenatal vitamins to mothers in need.  Saturday Schedule: 7 am Obstacle Dominator Elements 8 am Saturday Spartans* 9 am HIIT Kickboxing* 10 am Saturday Spartans* 11 am Obstacle Dominator Elements * $10 Drop in Gym Announcements: Text "EFT" in all caps to "27677" to receive our Daily Nuggets. Daily tweets of funny and helpful information to lead a more awesome life Don't forget our new Sunday class at 8am with Crossfit Coach Aly! Drop-ins welcome -Authorized Dealer RXBARS :The Whole Food Protein Bar: Real ingredients, No B.S.! Progenex FitAID Stronger, Faster, Healthier Grassfed Ground Beef $35/5lbs Local, Cage-Free Eggs $4/dozen Upcoming Community Events: Battle Frog Chicago May 28th Save $20 by using promo code:BFW4490 Race for only $41 Evolution Fitness team heat start time is 2:15 Join our team!! Memorial Day Murph 9am at EF, join us to take on the Hero workout "Murph" Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Or tackle a scaled version, maybe half the reps or partner up and complete as a team! All are welcome, this is a free event. Alpine Adventure Challenge June 4th All Day Groupon Chicago Super Spartan June 11th 11:15 am Groupon Minnesota Sprint Spartan  June 25th Copyright © 2016 Evolution Fitness, All rights reserved. You are receiving this email because you opted in through our website, social media, or contacted us directly. Our mailing address is: Evolution Fitness 212 S. Curtis Rd West Allis, WI 53214

What is transformation? It's about developing people

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The 6 Things That Might Happen If You Give Up Sugar

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7 Ways Mindfulness Improves Your Running

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Overcome Obstacle Events April 27, 2016

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GROUPON: Entry for One to the Alpine Adventure Challenge 5K Mud Run at Little Switzerland on June 4 or 5 (Up to 53% Off)

Little Switzerland OCR Groupon

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