Overcome Obstacles 5/25/16

At Evolution Fitness we are all about overcoming obstacles which is why we love obstacle course events so much. They are a perfect metaphor for taking control of your life, setting a goal, making a plan, and following that plan through until you accomplish that goal. The real value lies in the person you become along the way. That is where life changing transformations happen. Not to mention that they make fitness feel less like a chore and more like being a kid again! With that in mind we are excited to announce our new training program"OBSTACLE DOMINATOR." Designed specifically to get you ready to dominate your next obstacle course race or build up the strength and confidence to complete your first one. Whether you are an obstacle race junkie or just looking for a fun, simple way to look better naked our OBSTACLE DOMINATOR program is the perfect summer workout plan. Take the guesswork out of getting fit and have a blast while doing it!  What is OBSTACLE DOMINATOR?  12 WEEK TRAINING PROGRAM that includes daily workout plans adaptable for all fitness abilities. Workouts will include a mixture of bodyweight movements, simple resistance training with a variety of objects like kettlebells and sandbags, as well as plenty of conditioning/cardio to get you in amazing shape incredibly fast!  NUTRITIONAL COACHING from certified Precision Nutrition coaches during the entire 12 weeks ON-GOING SATURDAY ELEMENTS CLASSES:  learn the basics and practice more technical skills like rope climbing GYM MEMBERSHIP WITH 24/7 ACCESS This program includes 24/7 key access to Evolution Fitness so you can train around your schedule How much does it cost? To get the all the services included (gym membership, personal training, nutritional coaching) individually would cost upwards of $500. We are offering this 12 week program that covers the entire summer, includes comprehensive daily workout plans, on-going personal instruction, nutritional coaching, and a 24/7 access membership to Milwaukee's only obstacle inspired gym as our SUMMER SPECIAL for only $300. That ends up being just $25/week for our all inclusive plan! As if that isn't already an amazing deal, the first 15 people to sign up will get $50 off!  How get started? Email Jon@evolutionft.com to sign up for the program Pay for program online Join our Saturday Elements classes, 7 or 11 am at Evolution Fitness  Overcome obstacles all summer! Sweat Angels: This month every Facebook check-in provides 2 days of prenatal vitamins to mothers in need.  Holiday Weekend Schedule: Saturday: 8 am Saturday Spartans* 9 am HIIT Kickboxing*  Gone to do BattleFrog Chicago!! * $10 Drop in Sunday: 8-10 am TRANSFORMATION-Coach Aly Memorial Day Monday: 9 am Social WOD: "Murph" Open to everyone!  Gym Announcements: Text "EFT" in all caps to "27677" to receive our Daily Nuggets. Daily tweets of funny and helpful information to lead a more awesome life -Authorized Dealer RXBARS :The Whole Food Protein Bar: Real ingredients, No B.S.! Progenex FitAID Stronger, Faster, Healthier Grassfed Ground Beef $35/5lbs Local, Cage-Free Eggs $4/dozen Upcoming Community Events: Battle Frog Chicago May 28th Save $20 by using promo code:BFW4490 Race for only $41 Evolution Fitness team heat start time is 2:15 Join our team!! Memorial Day Murph 9am at EF, join us to take on the Hero workout "Murph" Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Or tackle a scaled version, maybe half the reps or partner up and complete as a team! All are welcome, this is a free event. Alpine Adventure Challenge June 4th All Day Groupon Chicago Super Spartan June 11th 11:15 am Groupon Minnesota Sprint Spartan  June 25th